I have been tested lately in how I respond to bad news. My siblings and our partners, have reached an age when scary medical issues like cancer and heart disease are starting to pop up. My response upon hearing news of such a diagnosis is to over-react, become worried and nauseous. My tendency to catastrophise kicks in. Mindfulness training can help to cope with the worry at such tough and scary times. Below is the mindfulness practice I'd recommend. On receiving bad news; No