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KINKOU BLOG
Take a mini mindfulness break
Recently I was walking along the Manly beach promenade, rushing after a busy day, my mind racing, my body tense. In all that haste, I had...
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Getting bad news
Beating excessive thinking
Take a mini mindfulness break
When sleep is elusive
Take a walk on the 'mindful' side
Managing Distractions
Meditation/Mindfulness Retreats
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